Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.

Episode Deep Dive

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Research Articles on Fasting and Autophagy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

https://www.sciencedirect.com/science/article/pii/S1568163718301478

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/

Fasting and Autoimmunity 

https://youtu.be/jupEhGujKW4

Music Creds

INTRO

Stable - KV https://soundcloud.com/kvmusicprod 

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 

Music promoted by Vive Melody 

Video link: https://youtu.be/E-V00ViKFf0

OUTRO

Fragments - AERØHEAD https://soundcloud.com/aerohead 

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 

Free Download / Stream: https://bit.ly/al-fragments

Music promoted by Audio Libraryhttps://youtu.be/O7PzeUTESAA

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